#1 Don't make your exercise plan contingent what you weigh. Studies show it's the exercise not the weight loss that is making you healthier.
#2 Use a heart rate monitor for biofeedback -With this simple piece of technology you can easily learn how to see your progress in real fitness terms. As in "wow, look at my endurance...I must be getting fitter"
#3 Talk Nice To Yourself - When it comes to motivation, nothing stops forward movement like harsh " Internal Criticism". So talk nice to yourself and praise small baby steps toward your goal. Time plus consistent, slow progress wins the race. Especially when the finish line is health (good physical and good mental health).
#4 One of the most important things you can do for yourself is to start slow.
#2 Use a heart rate monitor for biofeedback -With this simple piece of technology you can easily learn how to see your progress in real fitness terms. As in "wow, look at my endurance...I must be getting fitter"
#3 Talk Nice To Yourself - When it comes to motivation, nothing stops forward movement like harsh " Internal Criticism". So talk nice to yourself and praise small baby steps toward your goal. Time plus consistent, slow progress wins the race. Especially when the finish line is health (good physical and good mental health).
#4 One of the most important things you can do for yourself is to start slow.
Injuries and just plain quitting from making exercise plans just too hard - are the two biggest reasons people end up back on the couch.
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