Bodies At Rest ...........

Evidence that the laws of Physics are true for getting Off the Couch!

Bodies at rest remain at rest and bodies in motion stay in motion! It is true for Physics and it is true for you too! It also means that once you get going it will be much easier to stay in motion. However it is the first step that can seem quite daunting.Often the first impulse is to panic. You see a TV show and it is full of dire warnings. You get your vacation and/or family gathering photos attached in an email or you are tagged in Facebook and your first instinct is to bolt out the door.  Instead take a deep breathe and consider your options. In our book Fresh Off the Couch we provide you with many tools to help you set real goals that take into account your real life. We don't recommend fear as a good motivation for living a positive and happy life (However, we DO recommend fear for escaping a house fire ;-)If you are looking for some helpful and encouraging motivation check out  Dr. John Medina's book "Brain Rules".  He lists exercise as the number one way to help your brain .  No 1 Rule for Brain Health

You will be surprised at how easy and doable it is.-CK